10 reasons why cycling is good for you!
It don't matter how fit or not, how young or old you are. Getting on the saddle, pedalling at your own pace, exploring the city/neighbourhood and feeling the wind in your hair releases a burst of endorphins, the feel-good neurotransmitters. Cycling is a wonderful activity you can do on your own or with friends. As an avid rider myself, I love riding with friends, makes it so much more fun. 😁 In this blog, I have listed a few key data from n umerous studies and research done over the years showing the benefits of cycling and compiled them into easy to read/understand points. Healthy Heart - Just 32 km a week and the potential to suffer a heart disease is lowered by a whopping 50% - British Medical Association. Cycling stimulates and gets your heart pumping which strengthens the heart muscles, thereby burn more calories, lower cholesterol levels, reduce risk of stroke by lowering the resting pulse and blood fat levels. Reduced Can...